Freya Movement Studio

Freya Movement Studio is a dedicated prenatal and postpartum fitness studio located in Chelsea, Manhattan. Founded to support women through pregnancy and early motherhood, Freya offers a thoughtfully curated range of expert-led classes including prenatal Pilates, yoga-inspired stretching, low-impact cardiovascular workouts, and strength training — all adapted to every trimester and postpartum recovery stage.

Classes are led by certified prenatal and postnatal fitness instructors who keep group sizes intentionally small, ensuring personalized attention and a safe environment for both mom and baby. The studio is known for its warm, community-driven atmosphere where expecting and new mothers can connect, support one another, and feel empowered throughout their journey. Virtual fitness classes are also available for those who prefer to work out from home. Classes can be booked directly at freyamovement.com or through ClassPass.