Brooklyn Flow (also known as Brooklyn Flow by Bend + Bloom) is a yoga and wellness studio in Park Slope, Brooklyn, offering over 65 classes per week for expecting parents, new families, infants, and kids. Their comprehensive natal program includes prenatal and postnatal yoga, a 3-class childbirth education intensive, a Yoga for Birth workshop, Lactation Prep Course, Infant Care + Handling, and a Monthly Postnatal Therapeutics Clinic. Infant Development Movement Education (IDME) sessions teach caregivers how to support their child's movement in the first year and beyond.
Kids programming includes Yoga & Creative Movement for ages 3–5 (Tuesdays), ages 6–8 (Wednesdays), Teen + Tween Yoga for ages 9–15 (Thursdays), and monthly Family Yoga for caregivers with children ages 4–10. Classes use props including bolsters, blankets, and blocks, and are beginner-friendly and accessible to those with injuries. A drop-in class is $28 with mat rental included; a new student special offers one week unlimited for $45. Book online via the Brooklyn Flow class schedule.
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